https://voxintra.com/blogs/vox-intra-blog/8-ways-to-validate-yourself 2026-02-25T18:55:01-06:00 weekly https://cdn.shopify.com/s/files/1/1791/9987/articles/Vox-intra-tips-for-validating-yourself-internal-validation_69c73e48-cea4-40be-8502-428739e31dd2.jpg?v=1772067301 8 Ways to Validate Yourself to Build Self-Trust and Mindfulness An African American woman gives herself a hug. She wears bright yellow, purple, and red top and has large hoop earrings and deep purple lipstick https://voxintra.com/blogs/vox-intra-blog/5-ways-to-deal-with-unhealthy-excessive-guilt 2026-02-25T19:17:17-06:00 weekly https://cdn.shopify.com/s/files/1/1791/9987/articles/Vox-intra-tips-for-overcoming-irrational-unhealthy-guilt_3f007861-8ebb-4669-9507-ec7c57a44964.jpg?v=1772068637 5 Ways to Deal with Unhealthy, Irrational Guilt Black and white image of a man sitting on a couch, looking off to the left with a concerned expression https://voxintra.com/blogs/vox-intra-blog/cognitive-flexibility-what-is-it-and-why-is-it-good 2026-02-25T19:02:16-06:00 weekly https://cdn.shopify.com/s/files/1/1791/9987/articles/Vox-intra-tips-for-improving-cognitive-flexibility-problem-solving_ca5bac79-1cbe-4ddc-abe4-82a7c5a9a4c5.jpg?v=1772067736 Cognitive Flexibility: What it is, and 5 Ways to Improve It A humorous image of a man sitting on a bench, reading a magazine that says "IDEAS" on the cover. He wears a disco ball on his head. https://voxintra.com/blogs/vox-intra-blog/4-tips-for-getting-over-a-breakup 2026-02-25T18:52:11-06:00 weekly https://cdn.shopify.com/s/files/1/1791/9987/articles/Vox-intra-tips-for-getting-over-breakup-relationship-healing_57a14567-29cc-4af7-8bc1-a3e3169ef562.jpg?v=1772067131 5 Tips for Getting Over a Breakup An Asian woman stands outside, holding her hands in front of her and making a heart shape with them. Her eyes are closed. She wears a dark blue felt hat and a stylish pink sweater. The https://voxintra.com/blogs/vox-intra-blog/4-tips-for-shadow-work-from-vox-intra 2026-02-25T19:22:15-06:00 weekly https://cdn.shopify.com/s/files/1/1791/9987/articles/Vox-intra-navigating-shadow-work-tips_4296fd68-1b5e-4d75-b9e0-71e950037d70.jpg?v=1772068935 4 Tips for Navigating Shadow Work A mystical image of a woman standing in a dark forest. She stands before an orb of light roughly her height that looks like a portal. Her hands are outstretched, touching the edges. https://voxintra.com/blogs/vox-intra-blog/4-easy-ways-to-practice-self-soothing-for-emotional-regulation 2026-02-25T19:05:12-06:00 weekly https://cdn.shopify.com/s/files/1/1791/9987/articles/Vox-intra-tips-for-self-soothing-emotional-regulation_4ac12558-7abf-4f8c-8ade-1a4e67a81114.jpg?v=1772067912 6 Easy Ways to Practice Self-Soothing for Emotional Regulation A close-up shot of a white woman aged 30-45, holding her left hand over her heart https://voxintra.com/blogs/vox-intra-blog/identifying-feelings-can-improve-relationships-a-125-word-feelings-list 2023-06-21T10:51:53-05:00 weekly https://cdn.shopify.com/s/files/1/1791/9987/articles/Vox-intra-feelings-word-list-identifying-recognizing-emotion.jpg?v=1687362713 125 Word Feelings List + How Identifying Feelings Can Improve Relationships 9 yellow Lego heads are lined up next to each other, each one showing a different facial expression and emotion https://voxintra.com/blogs/vox-intra-blog/is-shadow-work-dangerous 2026-02-25T18:58:31-06:00 weekly https://cdn.shopify.com/s/files/1/1791/9987/articles/Vox-intra-is-shadow-work-dangerous-what-is-the-shadow.jpg?v=1772067511 What's Shadow Work and is it Dangerous? A mysterious image of a woman wearing a white skirt walking away with her shadow trailing behind her https://voxintra.com/blogs/vox-intra-blog/why-are-breakups-so-painful 2026-02-25T18:57:08-06:00 weekly https://cdn.shopify.com/s/files/1/1791/9987/articles/Vox-intra-why-breakups-are-hard-painful-getting-over-someone_0ed113c4-0766-4b3e-8447-67ada1414770.jpg?v=1772067428 Why are breakups so painful? A picture of a pink paper heart hanging on a garland. The heart is torn down the middle, signifying heartbreak. It hangs on a pink and red string strung horizontally across the image. https://voxintra.com/blogs/vox-intra-blog/5-tips-for-memory-improvement 2026-02-25T18:49:57-06:00 weekly https://cdn.shopify.com/s/files/1/1791/9987/articles/Vox-intra-tips-for-improving-memory-memorization-recall_32be7d50-6d08-4b6f-94c2-597b436e2b0d.jpg?v=1772066997 5 Tips for Memory Improvement A futuristic digital illustration of a brain, surrounded by a glow of light. The background is a soft purple https://voxintra.com/blogs/vox-intra-blog/3-tips-for-improving-recall-of-positive-emotions 2026-02-25T18:50:54-06:00 weekly https://cdn.shopify.com/s/files/1/1791/9987/articles/recalling-positive-emotions-vox-intra_1fa3c9e7-4058-42e0-a9de-71981082e88e.jpg?v=1772067054 3 Tips for Improving Recall of Positive Emotions A humorous image of a pineapple with sunglasses. Warm yellow string lights are reflected in the sunglasses reflection. The background is a mix of neon pink and blue. https://voxintra.com/blogs/vox-intra-blog/how-do-we-tough-out-conflict-in-relationships 2026-02-25T18:53:35-06:00 weekly https://cdn.shopify.com/s/files/1/1791/9987/articles/Vox-intra-object-constancy-tips-relationships-emotional-attachment_d0123b89-a1cf-4e96-b5e9-d52d16968148.jpg?v=1772067215 How do we tough out conflict in relationships? Humorous picture of two young kangaroos play fighting https://voxintra.com/blogs/vox-intra-blog/4-tips-to-becoming-more-assertive 2026-02-25T19:15:13-06:00 weekly https://cdn.shopify.com/s/files/1/1791/9987/articles/Vox-intra-tips-for-being-assertive-communication_dcaf0a27-ada5-4f95-b641-7ae23a21b644.jpg?v=1772068513 4 Tips for Being More Assertive Picture of two women of color talking, seated at a table. The woman on the right's back is turned towards the camera. They look to be engaged in a positive discussion. The woman on the left is smiling. https://voxintra.com/blogs/vox-intra-blog/embracing-the-power-of-no-and-overcoming-the-guilt 2026-02-25T19:18:29-06:00 weekly https://cdn.shopify.com/s/files/1/1791/9987/articles/Vox-intra-how-to-say-no-and-overcome-guilt-power-of-saying-no_53aa73bf-293d-4190-811a-03b240b40f23.jpg?v=1772068709 Embracing the Power of "No" (and Overcoming the Guilt) A hispanic native american multi cultural woman confidently holding up a finger to indicate "no" standing in front of a pedestrian "no walk" sign https://voxintra.com/blogs/vox-intra-blog/why-healing-burnout-is-real-and-what-it-means 2026-02-25T19:09:47-06:00 weekly https://cdn.shopify.com/s/files/1/1791/9987/articles/Vox-intra-healing-burnout-emotional-inner-work-journey-tired-exhausted_4c5fce8b-766a-467e-85f9-53c9735950c6.jpg?v=1772068187 Tired of Healing? Emotional burnout on the inner work journey https://voxintra.com/blogs/vox-intra-blog/how-black-and-white-thinking-impacts-stress-and-problem-solving 2026-02-25T19:21:50-06:00 weekly https://cdn.shopify.com/s/files/1/1791/9987/articles/black-white-dichotomous-thinking-cognitive-distortion-vox-intra-blog_8da5a530-bbe7-4333-9687-314b1384ed32.jpg?v=1772068910 Do you think in Black and White? Woman on a cliff by the coastline holding up a frame inside the frame is a hangglider off in the distance https://voxintra.com/blogs/vox-intra-blog/5-free-shadow-work-prompts-tips 2026-02-25T19:11:51-06:00 weekly https://cdn.shopify.com/s/files/1/1791/9987/articles/Vox-intra-navigating-shadow-work-tips-free-prompts_e9e60d49-70bb-4ee7-9bca-69b2f79723e4.jpg?v=1772068311 5 Free Shadow Work Prompts + Tips Black and white photo of shadowy hands reaching towards the light above https://voxintra.com/blogs/vox-intra-blog/negging-recognizing-it-and-what-to-do 2026-02-25T19:13:46-06:00 weekly https://cdn.shopify.com/s/files/1/1791/9987/articles/negging-relationship-examples-guys-toxic-dating-vox-intra_33f9e4a5-d81d-437c-a7a7-9af4250de6a1.jpg?v=1772068426 Negging: Recognizing It and What to Do Asian woman showing a man next to her something on her phone. That man's speech bubble demonstrates an example of negging commentary: "Wow, that’s a great photo of you, I didn’t think you could be that photogenic!" https://voxintra.com/blogs/vox-intra-blog/5-practical-mindfulness-exercises 2026-02-25T19:20:44-06:00 weekly https://cdn.shopify.com/s/files/1/1791/9987/articles/mindfulness-inner-peace-exercises-activities-free-prompts-vox-intra.jpg?v=1772068844 5 Practical Mindfulness Exercises 5 simple mindfulness prompts and exercises https://voxintra.com/blogs/vox-intra-blog/who-can-benefit-from-shadow-work 2026-02-25T19:20:16-06:00 weekly https://cdn.shopify.com/s/files/1/1791/9987/articles/who-can-benefit-from-shadow-work-is-it-for-me_fa6d4fa1-9306-40fe-898e-2de070c45031.jpg?v=1772068816 Who can benefit from Shadow Work? https://voxintra.com/blogs/vox-intra-blog/creating-your-sanctum-setting-up-a-space-for-meditation-healing-or-journaling 2026-02-25T19:19:57-06:00 weekly https://cdn.shopify.com/s/files/1/1791/9987/articles/creating-cozy-healing-meditation-journaling-spaces-2_5d75db42-28b7-4423-adbb-140ee6a8750e.jpg?v=1772068797 Creating Your Sanctum: Setting Up a Space for Meditation, Healing, or Journaling https://voxintra.com/blogs/vox-intra-blog/what-its-like-to-date-a-securely-attached-partner 2026-05-11T19:29:45-05:00 weekly https://cdn.shopify.com/s/files/1/1791/9987/articles/secure-partner-healthy-attachment-relationship-what-its-like_4a4a0a3d-871a-48df-b16c-fa9957b15434.jpg?v=1778545785 Are you Dating a Securely Attached Person? A couple sitting with sand dunes and night sky behind them, the men is kissing the woman on the forehead https://voxintra.com/blogs/vox-intra-blog/feeling-needed-vs-feeling-valued-two-different-things 2026-02-25T19:12:29-06:00 weekly https://cdn.shopify.com/s/files/1/1791/9987/articles/needed-vs-valued-difference-relationships-vox-intra-blog_a7919c33-daae-4061-b5a6-98adf5329e0d.jpg?v=1772068349 Feeling Needed vs Feeling Valued african american man with glasses and a black hoodie lying in bed looking at his iphone https://voxintra.com/blogs/vox-intra-blog/glimmers-and-how-to-find-them 2026-02-25T19:11:19-06:00 weekly https://cdn.shopify.com/s/files/1/1791/9987/articles/blog-what-are-glimmers-how-to-find-them-vox-intra_2719b00b-34a0-4638-8049-f8ed3e59198e.jpg?v=1772068279 Glimmers, and How to Find Them https://voxintra.com/blogs/vox-intra-blog/5-tips-for-bad-days 2026-01-30T11:15:46-06:00 weekly https://cdn.shopify.com/s/files/1/1791/9987/articles/FUCK-IT-MINIS-what-to-do-bad-day-affirmations-funny-gift-customer-service-vox-intra2_d8d96034-b9b6-4830-8335-95e9a0ad40e7.jpg?v=1769793346 5 Tips for Bad Days uplifting affirmations for shitty days through the Fuck It Minis card deck https://voxintra.com/blogs/vox-intra-blog/yes-setting-boundaries-feels-terrible 2026-02-25T19:14:17-06:00 weekly https://cdn.shopify.com/s/files/1/1791/9987/articles/setting-boundaries-sucks-its-hard-vox-intra_fbdc6be0-350d-4cf7-918c-646d745ef044.jpg?v=1772068457 Yes, Setting Boundaries Feels Terrible graphic of a woman drawing a circle around her with a large pencil and a speech bubble from her mouth saying: "help I drew this boundary and now everyone thinks I'm a monster". https://voxintra.com/blogs/vox-intra-blog/50-assertive-ways 2026-02-25T19:13:15-06:00 weekly https://cdn.shopify.com/s/files/1/1791/9987/articles/50-assertive-ways-to-say-no-people-pleaser_b585f503-79d0-4053-93d1-0601e8ec9e4e.jpg?v=1772068395 50+ Assertive Ways to say No https://voxintra.com/blogs/vox-intra-blog/in-this-economy-150-free-activities-that-are-actually-fun 2026-02-26T23:15:46-06:00 weekly https://cdn.shopify.com/s/files/1/1791/9987/articles/FREE-STUFF-TO-DO-ZERO-COST-ACTIVITIES-solo-partner-friends-vox-intra-blog_78a6b0d4-6972-48a1-a0ff-2f1316dff6ec.jpg?v=1772169346 In THIS Economy? (150+ free, FUN, unique activities)