Blog posts
October 06, 20244 Tips for Being More Assertive
[7 Minute Read] Assertive communication is a skill that’s so critical to success in many areas of our lives, but it can also seem like an elusive thing. What does...
How do we tough out conflict in relationships?
[5 Minute Read] How do you "tough it out" when conflict arises? An important skill that influences our ability to navigate difficulties in relationships is something known as object constancy....
3 Tips for Improving Recall of Positive Emotions
[4 Minute Read] Have you ever been at a point in life where it feels like it's been so long since you've felt happy, relaxed, or optimistic? This blog is...
5 Tips for Memory Improvement
[6-8 Minute Read] People often seek to improve their memory for various reasons. Some do it to succeed academically or professionally, as a strong memory aids in retaining and recalling...
Why are breakups so painful?
[6 Minute Read] Hello, friend. If you're here, I'm assuming it's because you're either 1) going through a painful breakup or 2) a big brain nerd like me, curious how...
What's Shadow Work and is it Dangerous?
[6 Minute Read] Shadow work may sound frightening or intimidating, and people often wonder what this "spooky" sounding practice really is. Read on to find out. Who created shadow work?...
125 Word Feelings List + How Identifying Feelings Can Improve Relationships
[4 Minute Read] When was the last time you paused to check your emotional temperature - to actually practice identifying feelings? In modern culture, it’s common to ignore feelings or...
6 Easy Ways to Practice Self-Soothing for Emotional Regulation
[6 Minute Read] [Trigger warning: brief mention of substance abuse and self-harm] A small disclaimer: I don't mean to imply that it is "easy" to self-soothe (particularly if you...
5 Tips for Getting Over a Breakup
[6 Minute Read] Breakups are hard. Beyond our obvious immediate hurt and sadness, they may bring up difficult feelings of loss, grief, loneliness, and abandonment and trigger us on many...