Blog posts

 [7 Minute Read] Assertive communication is a skill that’s so critical to success in many areas of our lives, but it can also seem like an elusive thing. What does...

 [5 Minute Read] How do you "tough it out" when conflict arises? An important skill that influences our ability to navigate difficulties in relationships is something known as object constancy....

 [4 Minute Read] Have you ever been at a point in life where it feels like it's been so long since you've felt happy, relaxed, or optimistic? This blog is...

 [6-8 Minute Read] People often seek to improve their memory for various reasons. Some do it to succeed academically or professionally, as a strong memory aids in retaining and recalling...

[6 Minute Read] Hello, friend. If you're here, I'm assuming it's because you're either 1) going through a painful breakup or 2) a big brain nerd like me, curious how...

[6 Minute Read] Shadow work may sound frightening or intimidating, and people often wonder what this "spooky" sounding practice really is. Read on to find out. Who created shadow work?...

[4 Minute Read] When was the last time you paused to check your emotional temperature - to actually practice identifying feelings? In modern culture, it’s common to ignore feelings or...

[6 Minute Read] [Trigger warning: brief mention of substance abuse and self-harm]   A small disclaimer: I don't mean to imply that it is "easy" to self-soothe (particularly if you...

[6 Minute Read] Breakups are hard. Beyond our obvious immediate hurt and sadness, they may bring up difficult feelings of loss, grief, loneliness, and abandonment and trigger us on many...