Blog posts

[6 Minute Read] You're probably here because you've had a shit day and you just want to make it all go away: The anxiety, the dread, the anger, the second-guessing...

[7 Minute Read] In today’s world, where mental health struggles are becoming increasingly common, it’s essential to find strategies that help us navigate the complexities of our emotions, thoughts, and...

[8 Minute Read] Your phone vibrates. It’s another text from that person in your life who always seems to be having a meltdown, or in urgent need of a reply....

 [6 Minute Read] Dating can be a rollercoaster of emotions, but when you find yourself with a securely attached partner, the ride settles into something so much smoother and more...

 [5 Minute Read] In the hustle and bustle of modern life, finding moments of peace and introspection is essential for maintaining balance and well-being. One powerful way to cultivate inner...

If you're brand new to shadow work, read this blog first! [5 Minute Read] In the journey of self-discovery and personal growth, there exists a realm often overlooked but profoundly...

[3 Minute Read] Mindfulness is a mental state characterized by being fully present and engaged in the current moment without judgment. It involves paying attention to your thoughts and feelings...

[6 Minute Read] So, you just started dating someone, and they seem pretty great! Things are going well when, one day, they start to make little…Comments. “Are you sure you...

If you're brand new to shadow work, read this blog first! [6 Minute Read] The practice of “shadow work” has been increasing in popularity across psychotherapy and spirituality in the...