Blog posts

50+ assertive and direct ways for the people pleaser to say no (or buy yourself some time while you think on the matter), ranging from playful to short and sweet.

[7 Minute Read] First of all, relax – You’re not a monster. And they don’t think you’re a monster. And if they do, it’s because they’re the monster. ...Just kidding, they’re...

[6 Minute Read] You're probably here because you've had a shit day and you just want to make it all go away: The anxiety, the dread, the anger, the second-guessing...

[7 Minute Read] In today’s world, where mental health struggles are becoming increasingly common, it’s essential to find strategies that help us navigate the complexities of our emotions, thoughts, and...

[8 Minute Read] Your phone vibrates. It’s another text from that person in your life who always seems to be having a meltdown, or in urgent need of a reply....

 [6 Minute Read] Dating can be a rollercoaster of emotions, but when you find yourself with a securely attached partner, the ride settles into something so much smoother and more...

 [5 Minute Read] In the hustle and bustle of modern life, finding moments of peace and introspection is essential for maintaining balance and well-being. One powerful way to cultivate inner...

If you're brand new to shadow work, read this blog first! [5 Minute Read] In the journey of self-discovery and personal growth, there exists a realm often overlooked but profoundly...

[3 Minute Read] Mindfulness is a mental state characterized by being fully present and engaged in the current moment without judgment. It involves paying attention to your thoughts and feelings...