Blog posts
May 01, 2024
Cognitive Flexibility: What it is, and 5 Ways to Improve It
[5 Minute Read] Cognitive flexibility is the ability to adapt our thinking and behaviour in response to our environment. It refers to our ability to look at things from different...
5 Ways to Deal with Unhealthy, Irrational Guilt
[7 Minute Read] Guilt is a misunderstood, complicated emotion that can be deeply rooted in our past. For most of my life, I battled irrational, codependent guilt that ate away...
8 Ways to Validate Yourself to Build Self-Trust and Mindfulness
[6 Minute Read] One of the best ways to build up your connection with yourself is by validating yourself. Self-validation teaches you to take yourself and your experiences seriously. It...
