Blog posts

 [6-8 Minute Read] People often seek to improve their memory for various reasons. Some do it to succeed academically or professionally, as a strong memory aids in retaining and recalling...

[6 Minute Read] Hello, friend. If you're here, I'm assuming it's because you're either 1) going through a painful breakup or 2) a big brain nerd like me, curious how...

[6 Minute Read] Shadow work may sound frightening or intimidating, and people often wonder what this "spooky" sounding practice really is. Read on to find out. Who created shadow work?...

[4 Minute Read] When was the last time you paused to check your emotional temperature - to actually practice identifying feelings? In modern culture, it’s common to ignore feelings or...

[6 Minute Read] [Trigger warning: brief mention of substance abuse and self-harm] A small disclaimer: I don't mean to imply that it is "easy" to self-soothe (particularly if you are...

[6 Minute Read] Breakups are hard. Beyond our obvious immediate hurt and sadness, they may bring up difficult feelings of loss, grief, loneliness, and abandonment and trigger us on many...

In analytical psychology, the “Shadow” is an unconscious aspect of the personality that has not been brought to awareness (such as destructive patterns). It may also refer to an individual’s...

[5 Minute Read] Cognitive flexibility is the ability to adapt our thinking and behaviour in response to our environment. It refers to our ability to look at things from different...

 [7 Minute Read] Guilt is a misunderstood, complicated emotion that can be deeply rooted in our past. For most of my life, I battled irrational, codependent guilt that ate away...