Chrysalis Breaker codependency and self-discovery card deck

• 30 cards with 30+ exercises designed to help you develop mindfulness, honor your boundaries, identify distorted thinking, and more.
• "Star Cards" provide additional guidance and a specific starting point for your journey.
• Packaged in a matching paper hook box that beautifully unfolds.
• Designed in Dallas, printed in California.
• Dimensions: 3.5x5"

As a recovered codependent, there is nothing I am more intimately familiar with than the pain of a lost sense of Self. I've walked this road, too, my friend. My journey of "coming back to myself" was a long one, but the rewards were great. It started with a divorce that led to therapy, then studying psychology. Many, many lessons learned. I started to feel again. I reconnected with my body. I came back home to myself. I created this deck for others who can relate, to give them a sense of hope and a companion for their journey. It's impossible for one single tool to unravel everything and soothe every wounded feeling, but the Chrysalis Breaker was designed to help you "listen for your inner voice" and begin that journey, so you can start to unfold your wings and learn to fly.

If you have a hard time tapping into your own needs, inner voice, letting go of people pleasing, establishing healthy boundaries, and uncovering ways that your sense of Self was disrupted growing up, this deck is for you. Your Self is who you are - your values, feelings, needs, thoughts, beliefs, boundaries. A poor sense of Self can "stunt" us in many ways in life, keeping us from living as our most authentic selves. If you don't have a strong sense of Self, you may fuse your experiences with that of others, taking on their feelings, thoughts, and needs and using them to define your own, never actively filtering out the ones that don’t align with you. Or, you may disown things like feelings altogether and involuntarily dissociate (“numb out”), spending a lot of time feeling disconnected. This deck will especially resonate with perfectionists, people pleasers, excessive self-sacrificers/givers, or codependents-in-recovery. It's also beneficial for those recovering from narcissistic abuse, or any form of emotional abuse. It may also help individuals who experience aspects of Borderline Personality Disorder traits (a fear of being alone, a lack of a sense of Self, struggles with regulating emotions) or the influence of emotional neglect from childhood

Plastic-free packaging and shipping materials, with free shipping over $50 (within USA).

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