Do you feel intimidated by the concept of shadow work? Are you interested in doing inner work, but not sure where to start? This deck is the perfect companion for your journey. It's simple and thoughtfully designed to help you identify areas that may need healing within you. Exercises will empower you to begin a journey inward and help spark curiousity, growth, and insight.
Explore topics such as control, self-worth, bullying, triggers, defense mechanisms, your relationship with specific emotions, and getting to the root of issues that may be causing you shame, guilt, or anger.
Shadow Seeker® steers clear of metaphysical associations, instead focusing on practical activities inspired by therapeutic approaches (such as Cognitive Behavioural Therapy) to help you deepen your understanding of yourself.
🔮 Want to learn more about shadow work first? Check out Tips for Shadow Work and What's Shadow Work and is it Dangerous? over on the blog.
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