The Shadow Seeker card deck centers around shadow work, inspired by the psychoanalytic theories of Carl Jung.
The key elements in this deck are prompts, reflections, and exercises meant to increase mindfulness and self-awareness.
It features a number of therapeutic exercises that mostly involve journaling and encourage topics such as self-exploration, coping with difficult emotions/self-soothing, identifying your relationship with specific emotions, identifying triggers, increasing self-awareness, and getting to the root of issues that may be causing you feelings of shame, guilt, or anger.
Each card also gives more context and detailed information behind the exercises and ideas explored in the deck.
This deck is intended to help you identify areas that may need healing within you, to empower you to begin a journey inward and get curious about your inner world.
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What is Shadow work?
Shadow Seeker is inspired by Carl Jung’s theoretical model of the psyche. In analytical psychology, the “Shadow” is an unconscious aspect of the personality that has not been brought to awareness (such as destructive patterns). It may also refer to an individual’s subconscious as a whole. This kind of work – diving into the subconscious – is commonly referred to as “shadow work”.
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DETAILS:
⭐️ 25 cards total
⭐️ Packed with a huge variety of exercises, including "light exercises" that help you reframe your knowledge from certain cards with positivity and self-acceptance.
⭐️ Dimensions: 3.5x5"
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PLEASE NOTE: The creator of this deck is not a mental health professional and is not trained or qualified to diagnose or treat anyone. The exercises in this deck are not guaranteed to alleviate your emotional distress. They are simply things that have helped me (the creator) through my own personal experiences. This deck should not be viewed as a substitute for seeking help from a qualified mental health professional. Please do not redistribute or re-produce the information on these cards without my written consent. Sharing on social media is permitted with credit or a link back to the product.
