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Vox Intra Blog

  • 4 Tips for Navigating Shadow Work

    In analytical psychology, the “Shadow” is an unconscious aspect of the personality that has not been brought to awareness (such as destructive patterns). It may also refer to an individual’s subconscious as a whole. This kind of work — diving into the subconscious — is commonly referred to as shadow work. Let's explore 4 practical tips that will help you along your shadow work journey.

  • 4 Tips for Getting Over a Breakup

    Breakups are hard. Beyond our obvious immediate hurt and sadness, they may bring up difficult feelings of loss, grief, loneliness, and abandonment ...
  • 5 Ways to Deal with Unhealthy, Irrational Guilt

    Guilt is a misunderstood, complicated emotion that can be deeply rooted in our past. For most of my life, I battled irrational, codependent guilt ...
  • 8 Ways to Validate Yourself to Build Self-Trust and Mindfulness

    One of the best ways to build up your connection with yourself is by validating yourself. Self-validation teaches you to take yourself and your exp...
  • Cognitive Flexibility: What is it, and 3 Ways to Improve It

    Cognitive flexibility is the ability to adapt our thinking and behaviour in response to our environment. It refers to our ability to look at thing...